Smart Travel: Proven Travel Tips

Tips for the Road: What to do about travel uneasiness in the car?

Ideally, drive yourself: As a driver, you can anticipate movements. This allows the brain to perfectly coordinate vision and the sense of balance.
Sit in the passenger seat: The view of the horizon is best here. This provides the brain with the necessary visual orientation for the movement.
Avoid reading on a screen: Staring at static texts massively increases the sensory conflict between your eyes and the balance organ.
Get some fresh air: Fresh, cool air stimulates the facial nerve (trigeminal nerve), which can often immediately dampen emerging discomfort.

The digital solution for the road

What to do if you can't drive yourself or want to relax without staring at a screen?

This is where the audio tools of the app show their strengths: Put on headphones and start the 100Hz Modulation or use the guided 4-2-6 paced breathing. Both tools can be used with closed eyes, gently stimulate the balance organ, and specifically activate your resting nerve – ideal for immediate help in the passenger seat.

Tips for Sea Voyages: Supporting wellbeing on a ship

Head for the middle of the ship: In the middle of the ship (the pivot point), the swaying is minimal, which significantly relieves the inner ear.
Get out into the fresh air: Looking at the stable horizon helps the brain visually categorize the felt wave movements.
Lie down if necessary: When lying down, the body doesn't have to balance against gravity. This calms the sensors in the balance organ (otoliths).

The digital solution for the inside cabin

What if you are traveling at night or find yourself in a windowless cabin below deck, where your eyes falsely report a "standstill"?

For exactly this sensory conflict, Viativity offers the artificial horizon. Place the smartphone in front of you. The app measures the actual ship movement via the device sensors and tilts the horizon on the display exactly synchronized with the swell. This gives the brain back the missing visual confirmation and resolves the conflict.

Tips for Relaxed Flying: Reducing flight anxiety and stress

Choose a seat over the wings: The aircraft's center of gravity is located over the wings. This is where you feel turbulence the least.
Direct the air vent at your face: Cool air on your face activates cold stimuli (thermal receptors) that can help reduce queasiness and sweating.
Use noise-canceling headphones: Constant noise is stress for the brain. Silence reduces the sensory overload and significantly helps you relax.

The digital solution for inner restlessness

What to do when inner restlessness, stress, or flight anxiety arise during turbulence or takeoff?

Use the 4-2-6 breathing in the app. Controlled breathing signals absolute safety to the brain and significantly dampens the body's stress reaction. Gentle haptic signals (vibration) guide you blindly through the rhythm.

Before the Journey: Preventing and building resilience

Travel with a light stomach: A completely empty stomach is often more sensitive. A small, easily digestible meal (or some fresh ginger) before departure helps digestion and soothes gently.
Prepare yourself calmly: A well-rested body is more resilient. Lack of sleep enormously lowers the tolerance threshold for motion sickness.

The digital solution for your training

How can you specifically strengthen your body weeks in advance?

Viativity offers tools for preventive training on solid ground. With Mental Rotation, you train your spatial imagination, which helps the brain process movement data more efficiently while traveling. The Body Stability tool trains your stable stance with closed eyes – because standing more stably makes you less prone to travel discomfort.

Ready for your next journey?

Do you want to have all 50+ curated tips (for car, train, ship, cable car, airplane) and the active digital tools bundled and 100% offline with you on your trip? Download the Viativity app.